Description
Turkey Sweet Potato Skillet is a nutritious one-pan meal that delights with its combination of savory ground turkey, tender sweet potatoes, and vibrant vegetables. This quick and easy recipe is perfect for busy weeknights or meal prepping, taking just 30 minutes from start to finish. With its smoky spices and colorful presentation, this dish is not only delicious but also packed with protein and vitamins, making it a satisfying option for the whole family. Whether enjoyed on its own or served over grains, this Turkey Sweet Potato Skillet promises to be a hit at your dinner table.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; cook for 2-3 minutes until translucent.
- Add diced sweet potatoes; cook for about 10 minutes until starting to soften.
- Stir in ground turkey, breaking it apart as it cooks until browned (5-7 minutes).
- Season the mixture with smoked paprika, cumin, salt, and pepper; mix well.
- Add bell pepper and spinach; cook for an additional 3-4 minutes until everything is tender. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 85mg