Description
Indulge in the bold flavors of our Vegan Buffalo Chickpea Salad Sandwich, a delightful and spicy twist on a classic favorite! This satisfying sandwich is perfect for lunches, picnics, or a quick meal on the go. Packed with protein-rich chickpeas, fresh veggies, and a zesty buffalo sauce, it promises to keep you energized without skimping on taste or nutrition. Whether you’re rushing to work or enjoying a leisurely lunch at home, this easy-to-make recipe will surely become a staple in your meal prep rotation.
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- Whole grain bread (12 slices)
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a medium bowl, mash the drained chickpeas with a fork or potato masher until mostly mashed but still chunky.
- Add chopped carrot, celery, green onions, red bell pepper, hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika. Mix well.
- Spread the chickpea mixture onto one slice of bread and top with your choice of fresh veggies.
- Close the sandwich with another slice of bread. Cut in half if desired and serve immediately or pack for later.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Lunch
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 370
- Sugar: 6g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 19g
- Cholesterol: 0mg