Description
Need a quick and satisfying meal? Try these Vegan Quesadillas with Black Beans and Avocado! Ready in just 10 minutes, this flavorful dish combines creamy avocados, hearty black beans, and fresh cilantro for a delicious experience. Perfect for busy weeknights or casual gatherings, these quesadillas are versatile—they can be served as an appetizer, main course, or snack.
Ingredients
Scale
- 2–3 large burrito-sized tortillas
- 2 very ripe avocados
- 1/2 cup precooked black beans
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- 1 teaspoon cumin
- 1/8 teaspoon crushed red pepper
- Handful chopped cilantro
- Sea salt and cracked pepper to taste
- Olive oil
Instructions
- In a bowl, mash avocados and mix in garlic, salt, pepper, lime juice, and crushed red pepper.
- Stir in cilantro, black beans, corn, and diced onion.
- Heat olive oil in a non-stick skillet over medium heat. Spoon half of the avocado mixture onto one half of each tortilla and fold.
- Cook each folded quesadilla in the skillet until browned on both sides.
- Slice into wedges and serve immediately with your preferred dips.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 1g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg