Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is the ultimate summer side dish that everyone is raving about! This salad is not only quick and easy to prepare, taking just 10 minutes, but it also bursts with flavors that are both sweet and spicy. With only five simple ingredients, it’s perfect for barbecues, picnics, or as a light snack. Plus, its vibrant colors and refreshing crunch make it a standout on any table.
Why You’ll Love This Recipe
- Quick & Easy: This salad requires just 10 minutes of prep time, making it ideal for busy days.
- Delicious Flavor Profile: The combination of chili crisp oil and ginger sesame dressing gives this salad a unique sweet and spicy kick.
- Versatile Serving Options: Enjoy it on its own or serve it over cottage cheese for added protein.
- Healthy Ingredients: Packed with fresh vegetables, this salad is low in calories yet full of flavor.
- Great for Meal Prep: It lasts up to four days in the refrigerator, making it a perfect option for meal planning.
Tools and Preparation
To make the preparation of your Viral TikTok Cucumber & Bell Pepper Salad seamless, gather the necessary tools ahead of time.
Essential Tools and Equipment
- Large mixing bowl
- Sharp knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
- Sharp knife: A sharp knife ensures clean cuts for the cucumbers and bell peppers, enhancing presentation and texture.
Ingredients
The ultimate summer side! This viral TikTok Cucumber Bell Pepper Salad is crisp, refreshing, and absolutely delicious. 5 ingredients and 10 minutes are all you need to make this sweet, spicy, and savory trend.
Vegetables
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow; sliced)
Dressings and Oils
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
Seasoning
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)
How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice the Vegetables
Begin by slicing the cucumbers and bell peppers into thin circles. This helps create an appealing texture that blends well with the other ingredients.
Step 2: Combine Ingredients
Add all sliced vegetables into a large bowl. Then drizzle with chili crisp oil and ginger sesame dressing.
Step 3: Mix Well
Gently toss the mixture until all ingredients are evenly coated. Ensure that the seasoning is distributed throughout.
Step 4: Chill Before Serving
Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
Step 5: Optional Protein Boost
For a high-protein snack, serve over one cup of cottage cheese if you’re not dairy-free!
Now you’re ready to enjoy your refreshing Viral TikTok Cucumber & Bell Pepper Salad! Perfect for any occasion!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This Viral TikTok Cucumber & Bell Pepper Salad is a versatile dish perfect for any occasion. Here are some creative serving ideas that will elevate your dining experience.
As a Refreshing Appetizer
- Serve it chilled in small bowls as a light starter before a meal.
- Pair with toothpicks for easy snacking during gatherings.
Over Cottage Cheese
- For a high-protein boost, serve this salad over cottage cheese.
- This combination adds creaminess and makes for a satisfying snack.
With Grilled Meats
- Use this salad as a side dish for grilled chicken or fish.
- The fresh flavors complement the smoky taste of grilled meats beautifully.
In Wraps
- Add the salad to wraps with grilled veggies or proteins.
- This creates a crunchy texture that makes every bite enjoyable.
On Tacos
- Use the salad as a topping for fish or veggie tacos.
- It adds freshness and color, making your tacos more appealing.
How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To ensure your Viral TikTok Cucumber & Bell Pepper Salad shines, follow these helpful tips. They will enhance flavor and presentation.
- Use fresh ingredients: Always opt for the freshest cucumbers and bell peppers for maximum crunch and flavor.
- Adjust spiciness: Modify the amount of chili crisp oil based on your spice preference. Start small if you’re sensitive to heat.
- Chill before serving: Allowing the salad to chill for at least 30 minutes enhances its refreshing qualities.
- Experiment with dressings: While ginger sesame dressing is delicious, feel free to try other dressings like balsamic vinaigrette or lemon juice for variety.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
This salad pairs wonderfully with many side dishes. Consider these options to complement your meal perfectly.
- Grilled Corn on the Cob: Sweet and smoky, it adds a nice contrast to the fresh flavors of the salad.
- Quinoa Salad: A protein-packed option that can be flavored with lemon and herbs for added zest.
- Roasted Potatoes: Crispy roasted potatoes offer hearty texture alongside the crisp salad.
- Hummus and Pita Chips: A creamy dip paired with crunchy chips enhances your appetizer spread.
- Caprese Skewers: Fresh mozzarella, basil, and tomato skewers create a colorful medley that complements the salad’s vibrant colors.
- Garlic Bread: Warm garlic bread can be an indulgent side that balances out the freshness of the salad.
- Fruit Salad: A sweet fruit mix provides a refreshing finish after enjoying savory dishes.
Common Mistakes to Avoid
Making the Viral TikTok Cucumber & Bell Pepper Salad is simple, but there are a few common mistakes that can affect the final dish. Here are some tips to make sure yours turns out perfectly.
- Using stale ingredients: Freshness is key for this salad. Always choose firm and crisp cucumbers and bell peppers to enhance flavor and texture.
- Skipping the chill time: Chilling the salad for at least 30 minutes allows flavors to meld. Don’t rush this step for the best taste!
- Over-seasoning: While seasoning is essential, too much can overpower the dish. Start with less Everything But The Bagel Seasoning and add more if needed.
- Neglecting the oil: Chili crisp oil adds a unique flavor. Using a substitute or omitting it will change the salad’s character; stick to the recommended oil.
- Ignoring portion sizes: This recipe serves four, so adjust your ingredient amounts accordingly if you’re serving fewer or more people.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Keep vegetables in separate containers if you want them extra crunchy.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- Freezing is not recommended as it affects texture.
- If necessary, freeze ingredients separately before mixing.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: Not recommended; best served cold.
- Microwave: Heat on low power for a short time if needed, but it’s best enjoyed fresh.
- Stovetop: Heat gently in a pan, but again, fresh is ideal.
Frequently Asked Questions
Here are some frequently asked questions about making the Viral TikTok Cucumber & Bell Pepper Salad.
How do I customize my Viral TikTok Cucumber & Bell Pepper Salad?
You can add other vegetables like radishes or carrots for extra crunch. Fresh herbs like cilantro or mint also enhance the flavor.
Can I make this salad ahead of time?
Yes! You can prepare it in advance and store it in the refrigerator. Just remember to chill it for optimal flavor.
What can I serve with this salad?
This salad pairs well with grilled chicken, fish, or even as a topping on rice bowls for added freshness.
Is this salad suitable for meal prep?
Absolutely! It lasts up to four days in the fridge, making it a perfect option for meal prepping lunches or snacks.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is not only a refreshing side dish but also incredibly versatile. Whether you’re serving it at a summer barbecue or enjoying it as a quick snack, this salad caters to various tastes. Feel free to customize it by adding your favorite veggies or proteins!
Viral TikTok Cucumber & Bell Pepper Salad
- Total Time: 0 hours
- Yield: Serves approximately 4
Description
The Viral TikTok Cucumber & Bell Pepper Salad is your go-to summer side dish, bringing a burst of colors and flavors to every gathering. This refreshing salad can be prepared in just 10 minutes using only five ingredients, making it an effortless addition to barbecues, picnics, or casual meals. With a delightful combination of sweet mini bell peppers and crunchy cucumbers, dressed with zesty chili crisp oil and ginger sesame dressing, this salad offers a unique sweet and spicy kick that your taste buds will love. Serve it chilled for the perfect balance of freshness and flavor!
Ingredients
- 3–4 mini cucumbers, sliced
- 6–7 mini bell peppers (orange, red, yellow), sliced
- 2 tablespoons chili crisp oil
- 1/4 cup ginger sesame dressing
- 2 1/2 teaspoons Everything But The Bagel seasoning
Instructions
- Slice the cucumbers and bell peppers into thin circles.
- In a large mixing bowl, combine the sliced vegetables.
- Drizzle with chili crisp oil and ginger sesame dressing; mix gently until evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving.
- For added protein, serve over cottage cheese if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 5g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
